In this episode of The Dark Side with Verity, Verity Jo Coonan explores what it really means to let go of the “good girl” conditioning so many of us carry. From school systems that reward compliance, to the pressure of being perfect in every role, mother, partner, business owner, this ingrained pattern often leads to exhaustion and burnout.

Verity shares her own struggles with learning, perfectionism, and coping mechanisms, and how these patterns show up in VIDYA Breathwork™ Facilitator Training. She dives into why true growth requires embracing the messy parts, understanding your unique learning style, and moving beyond surface-level “goodness” into embodied transformation.

This raw and real conversation is for anyone ready to release the need to appear perfect and instead step into authenticity, resilience, and deep self-understanding.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

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