In this episode, I’m talking about that deep-rooted belief so many women carry - that everything depends on us. 

From managing, fixing, nurturing, to endlessly giving, we’ve been taught to hold it all together. But what happens when that giving starts to drain your energy, dim your spark and disconnect you from your truth?

I share how to recognise when you’re giving from empty rather than overflow, and why honesty, self-trust and asking for support are key to reclaiming your freedom and joy. 

If you’ve ever felt exhausted from doing it all, this conversation is your reminder that you were never meant to.

Highlights:

(01:05) – Why women feel responsible for everyone and everything

(04:15) – The truth about giving from empty versus overflow

(07:42) – Recognising your limiting beliefs and the lies your mind tells

(10:02) – Facing your truth and letting go of old programming

(13:58) – Learning to ask for help without guilt

(19:35) – Small, honest steps that rebuild trust and create real change

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode 

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