In part two of this Waning Gibbous reflection, we continue releasing pressure—this time focusing on external expectations and identity.

This episode explores the belief that we need to embody wellness perfectly in order to talk about it, practice it, or share it. Instead, we return to honesty, connection, and shared humanity.

You’ll receive a gentle meditation, a journal prompt to explore authenticity, and a self-care action that invites you to show up as you are.

Edited by Andy Estrada.

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