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Today we talk about an exercise that helps us with letting go of things we cannot control.
Activity:

• Trace your hand on a piece of paper
• Write inside the palm of your hand the things that you CAN control- your feelings, your thoughts, your words, your actions
• Everything else gets written outside your hand... these are the things you cannot control- your car breaking down, the weather, your child getting sick, your x-partner
• Because you cannot close your hand on these things outside your hand- you must let go of them. You cannot control them.
• Close your hand around those things you CAN control. Focus on them. Let go of everything else.

Does this activity help you during this holiday season?
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Produced & Edited by: KaSa Media Productions