Welcome to the very first episode of Sunday Stillness, a soft space to breathe, reset, and prepare your heart for the week ahead.

In this short, guided reflection, we’ll gently release the weight of the past week — the worries, expectations, and comparisons we no longer need to carry. Through intentional breathing and reflection, you’ll be reminded that peace begins when we let go of what we can’t control.

✨ Affirmation: I make space for peace by letting go of what I can’t control.

🎧 Take five mindful minutes to come home to yourself — your new week begins with stillness.

Listen to more episodes of the Chapter Two Podcast and download your free Mini-Guide to Self-Reflection at www.chaptertwopodcast.com

A Few of My Favourite Things:

🩵 My favourite journals for reflection