As seasons shift, our thoughts may turn to growth and transformation.

And it’s worth taking a pause to consider what you might need to let go of in order to continue to grow.

Erica shares her thoughts on releasing the ideas and narratives you no longer want to hold, creating space to grow, and affirmations to support you along the way.

In this discussion:

• Identifying and releasing the ideas and narratives that you no longer want to hold
• Integration and gratitude as you evolve and grow
• Affirmations to support you as you identify what you need to release

Ready to dive deeper?

Considering how you want to evolve and grow happens best with support. You can connect with values-aligned individuals across titles, industries, and experiences inside The Pause on the Play® Community.

Evolve the way you show up for yourself and others while growing your influence and amplifying your impact on your journey of Imperfect Allyship®.

Learn more at pauseontheplay.com/community