Laura and Mary Lynn share their personal life-implosion  experiences and how their sh*t-hitting-the-fan moments ultimately led to freedom.

**Trigger Warning ** Domestic violence, intimate partner violence, relationship abuse, sexual assault. Please take good care of yourself and feel free to skip this episode if needed.

Domestic Violence Resources:

• Abuse Evaluation Form: https://6zt.a07.myftpupload.com/wp-content/uploads/2022/04/Abuse-Evaluation-Form.pdf 
• Safety Plans: https://drramona.com/safety-plans/

Local San Diego Resources:

• No Silence No Violence: https://www.speakingoutnsnv.org/
• Center for Community Solutions: www.ccssd.org
• Your Safe Place - A Family Justice Center (San Diego): https://www.sandiego.gov/yoursafeplace  
• North County Solutions for Change: www.solutionsforchange.org
• YWCA San Diego: https://www.ywcasandiego.org/help/survivor-solutions/  

National Resources:

• Family Justice Center Alliance: http://www.familyjusticecenter.org/ 
• National Domestic Violence Hotline: http://www.thehotline.org/
• Relationship information for young adults: https://www.loveisrespect.org/
• National Sexual Assault Hotline: https://www.rainn.org/get-help/national-sexual-assault-hotline
• National Organization for Victim Advocacy: www.trynova.org
•  The Network/La Red (Domestic violence hotline for LGBTQIA+): www.tnlr.org/en/24-hour-hotline/
• National Office on Violence Against Women: www.justice.gov/ovw 

To ask a question or share a story, leave us a voice note: https://www.speakpipe.com/NotaChillHang