Have you ever considered using your social media feed as practice for letting go of expectations for yourself and others? Write. Release. Repeat. Be respectful. Be thoughtful. And then let your words go out into the world. Use your social media posts as practice for letting go of concerns about whether your words matter enough or how many likes you get.

Letting Go With Social Media

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Letting Go With Social Media

Letting Go With Social Media