<p>In this episode we talk about letting in more moments of love, more moments of gratitude and awe, and how that can help our nervous system, our attachment styles, and generally increase our experience of joy in life. For more information or to go deeper into this work, check out www.therapytothrive.com</p>

In this episode we talk about letting in more moments of love, more moments of gratitude and awe, and how that can help our nervous system, our attachment styles, and generally increase our experience of joy in life. For more information or to go deeper into this work, check out www.therapytothrive.com

Letting in More Love

The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. 

Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. 

With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.

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Mental Health

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The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.

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Letting in More Love

Letting in More Love