As parents we can often push too hard and want to control the conversation with our children. But being open and really listening creates a space for them to find their own solutions.

My guest today is the amazing Molly Barker, author, triathlete, and founder of Girls on the Run. We discuss the incredible lessons she learned from her mother, that it's okay to be vulnerable in front of our kids, the effects of social media, and maybe most importantly, how to get out of your own way.

Visit dealingandfeeling.com for more information about upcoming episodes.