We are all guilty of playing the high school highlight reel over and over again. Don't let your past fitness success control your future. You spend so much time looking back at the rear view mirror that you neglect what destination you want to go next.  Create S.M.A.R.T. goals frequently to make sure you are moving in the right direction.  Specific Measurable  Attainable  Relevant Time Bound

We are all guilty of playing the high school highlight reel over and over again. Don't let your past fitness success control your future. You spend so much time looking back at the rear view mirror that you neglect what destination you want to go next. Create S.M.A.R.T. goals frequently to make sure you are moving in the right direction. Specific Measurable Attainable Relevant Time Bound

We are all guilty of playing the high school highlight reel over and over again. Don't let your past fitness success control your future. You spend so much time looking back at the rear view mirror that you neglect what destination you want to go next.&nbsp; Create S.M.A.R.T. goals frequently to make sure you are moving in the right direction.&nbsp; Specific Measurable&nbsp; Attainable&nbsp; Relevant Time Bound&nbsp;

Letting your Past Submarine your Future

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

Health & Fitness

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

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Letting your Past Submarine your Future

Letting your Past Submarine your Future