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The Laid Back Guide To Intermittent Fasting E-Book

Overcoming Weight Loss Obstacles E-Book

In this episode, I bring on my husband J.R. to talk about a spouse's perspective of the weight loss journey.

Resources Mentioned In This Episode:

J.R.'s Website

This podcast is brought to you by:

Overcoming Weight Loss Obstacles E-Book

The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.