This week's episode is a throwback.

Clare Bourne is a brilliant, pelvic physiotherapist (not to mention: instagram sensation), Mum of 2, and one of my brilliant physical health partners for the Spring Back Guide.

Themes discussed: hypothalamic amenorrhea (a severe stress response that results in your periods shutting down), medical querying, being creative at work, following your passion, and her mission to dispel pelvic floor myths and bring accessible postnatal physical care to all women. 

(For more on this guest, go to episode Letty Reflects... Clare Bourne)

Recorded in 2022.