This weeks episode is all burpees, snatches and handstand pushups as we dive into the world of CrossFit Open 2024!

It’s that time of the year again for the CrossFit Open 2024! Kelly-Ann Lam and Tanja Davidsdottir join us from CrossFit Rising Waves.

We talk training, Iceland, Lord of the Rings, and the excitement of how a random post of a mushroom and the caption 24.1 builds the excitement ahead of the first workout for the open.

CrossFit? Don’t knock it till you try it.