Our very own host, James Dunn, wins a Cross Country event and eyes the National Title!

Nathan springs to life as his Premier League side finally climbs out of relegation for the first time, while Hannah highlights her teams prowess and reflects on the experience of the two Manchester teams and how they differ in their hospitality.

The Ali Dia deception stands out in sports history this day, as Graeme Souness fell for the ruse in 1996.