It's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. In this week's episode, Kirstyn and Taylor had the pleasure of speaking with Stephanie Fowler - host of the Women Aging Awesomely Podcast - about the basics of manifestation including affirmations, changing the way you think, and feeling the energy from the universe and the people around you. Be sure to check out Stephanie's podcast where she speaks to women in their midlife about confidence, goal setting, nutrition, exercise, and recovery! Her experience comes from getting her certification in women's wellness, 500-hour yoga, and being an educator for 30 years. She also offers a monthly yoga membership and the cutest homemade eye pillows you've ever seen! Check her out!

Stay tuned for new episodes every Sunday!

Where to find Stephanie

Instagram: @womenagingawesomely

Facebook: Women Aging Awesomely with Stephanie Fowler

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