This episode I wanted to share a triathlon story.

Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach.

I will discuss in depth how I got to these methods on this podcast

For questions reach out to me here [email protected]

For community join me here www.facebook.com/groups/provenstrategies