#001: On today's episode, we are talking about starting something new! Whether this is a new habit you are trying to adopt, a skill you want to learn, or a change you are making to improve your life, these tips can prepare you to take the first step.

Links to research and topics discussed in this video:

Malcolm Gladwell and the 10,000 Hour Rule

The 10,000 Hour Rule debunked

Envisioning your way to success

From mental power to muscle power: gaining strength by using the mind

Please be sure to subscribe and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available.

Follow along for more behind-the-scenes content:

Instagram: @LevelUpLily

TikTok: @LevelUp.Lily

Recording, editing, and production by Lily Vining. Cover art by Liz Wardwell and Michael Fink.