Unscripted with Heba and Rezia

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Today we talk about Self Improvement! Do we really need it in our lives? Here’s what we dive into:

  1. Universal human imperfection
    • Recognizing that everyone has flaws and areas for growth
    • The myth of perfection and its impact on self-esteem
    • Embracing vulnerability as a strength
    • Self-awareness as the first step
      • Importance of honest self-reflection
      • Tools for increasing self-awareness (e.g., journaling, feedback)
      • Overcoming cognitive biases that blind us to our shortcomings
      • Growth mindset and lifelong learning
        • Viewing life as a continuous journey of improvement
        • Benefits of adopting a growth mindset at any age
        • Finding opportunities for learning in everyday experiences
        • Social comparison and its pitfalls
          • The danger of comparing our behind-the-scenes to others' highlight reels
          • How social media can distort our self-perception
          • Shifting focus from comparison to personal progress
          • Normalizing the need for help and support
            • Breaking the stigma around seeking help (therapy, coaching, mentoring)
            • The strength in admitting areas for improvement
            • Building a supportive community for mutual growth

              • Come join the conversation and don’t forget to subscribe, like, and share. Check us out on intagram @hebaandreziapodcast

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              Unscripted with Heba and ReziaBy Heba and Rezia