For better or for worse, we are all influenced by the company we keep.  In this episode, we explore how our friendships can inspire us to 'Level Up' with Dr. Ijeoma Opara. Ijeoma Opara, PhD, LMSW, MPH is one of those friends who pushes you to be the best version of yourself. She encourages you to seek friends that challenge you to reach for excellence.

For better or for worse, we are all influenced by the company we keep. In this episode, we explore how our friendships can inspire us to 'Level Up' with Dr. Ijeoma Opara. Ijeoma Opara, PhD, LMSW, MPH is one of those friends who pushes you to be the best version of yourself. She encourages you to seek friends that challenge you to reach for excellence.

For better or for worse, we are all influenced by the company we keep.&nbsp; In this episode, we explore how our friendships can inspire us to 'Level Up' with Dr. Ijeoma Opara. Ijeoma Opara, PhD, LMSW, MPH is one of those friends who pushes you to be the best version of yourself. She encourages you to seek friends that challenge you to reach for excellence.&nbsp;

Level Up

Welcome to the Pretty Pink Podcast where we discuss real life issues and provide insight that empowers you to make better decisions. The Pretty in Pink Podcast is your go-to podcast for all things women. On our podcast, we sit down with experts on Mondays and Thursdays to discuss topics from love, sex and relationships to gynecologic issues such as endometriosis and fibroids. 

Your host, Dr. Ruthie O. Arumala, is a Georgetown University trained Ob/Gyn with a passion to discuss health and lifestyle issues in a way that is accessible to every woman. You can expect a down-to-earth conversation about pertinent, common feminine-focused topics with tangible takeaways that will undoubtedly improve your life. 

Join women all over the globe who do not want to wade through the random information on the internet. Instead they would rather get real information from an expert. It is now YOUR turn to be part of this exciting movement.

Health & Fitness

Education

Self-Improvement

Welcome to the Pretty Pink Podcast where we discuss real life issues and provide insight that empowers you to make better decisions. The Pretty in Pink Podcast is your go-to podcast for all things women. On our podcast, we sit down with experts on Mondays and Thursdays to discuss topics from love, sex and relationships to gynecologic issues such as endometriosis and fibroids. Your host, Dr. Ruthie O. Arumala, is a Georgetown University trained Ob/Gyn with a passion to discuss health and lifestyle issues in a way that is accessible to every woman. You can expect a down-to-earth conversation about pertinent, common feminine-focused topics with tangible takeaways that will undoubtedly improve your life. Join women all over the globe who do not want to wade through the random information on the internet. Instead they would rather get real information from an expert. It is now YOUR turn to be part of this exciting movement.

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