Level Up Life After 40 with Chey P and Amy E

When you hear the word “faith,” do you think of religion—or something broader? In this episode of Level Up Life After 40, Cheyenne and Amy explore the question: Do you need faith to have a good life?

From faith in God to trusting yourself, other people, and the future, we talk about what we put our trust in and how it shapes our outlook. What does faith look like when life feels uncertain? And can you have doubts while still having hope?

Whether faith is central to your life or something you’re still figuring out, there’s room for you in this conversation.

You’ve lived enough life to know a few things—including what you’re no longer willing to put up with. So what if getting older means you’re better equipped for what comes next?

In this episode of Level Up Life After 40, Chey P and Amy E talk about the confidence, perspective, and courage that come from experience. From letting go of people-pleasing to setting boundaries and exploring a new career or passion, we discuss how midlife can give you more freedom to be yourself.

We also explore finding purpose through serving others without losing yourself, trading constant hustle for meaningful pursuits, and taking the next step even when starting over feels intimidating.

You don’t need to have everything figured out to begin. Your experience counts—and you’ve still got room to grow.

You got this!

What if growing into yourself means doing a little pruning? In this episode of Level Up Life After 40, Chey P and Amy E welcome Andrella Pusha, owner and broker of Bellstead Real Estate, for a conversation about creating room to grow and living authentically.

Just like plants, we need an environment that supports us—and sometimes we need to let go of what’s holding us back. We explore how those ideas apply to our lives, along with the importance of running our own race, putting on the blinders, and moving forward without getting caught up in someone else’s progress.

Andrella also leaves us with a challenge: write our books! As she encourages us to put our stories on paper, she asks us to help hold her accountable for finishing hers, too.

Production note: We experienced some technical difficulties during this recording, so you may notice a few choppy edits. Thank you for your patience and for listening!

*Content note: This episode discusses alcoholism and verbal and emotional abuse.*
How do you hold on to faith when the life you prayed for looks nothing like the life you’re living?

In this episode of Level Up Life After 40, Laura shares her deeply personal story of growing up in a family affected by alcoholism and navigating a marriage marked by her husband’s addiction and verbal and emotional abuse.

Through spiritual awakening, baptism, and difficult decisions about boundaries, Laura reflects on finding hope in God’s presence—even when answers seemed far away. We explore forgiveness, the biblical story of Hosea, and the importance of community when life feels overwhelming.

This honest conversation makes room for both faith and firm boundaries. Forgiveness does not mean accepting continued harm, and seeking support can be part of healing.

For anyone facing disappointment, a painful relationship, or a season of unanswered prayers, Laura’s story offers a heartfelt perspective on trusting God while taking steps toward peace.

Have you ever looked back on a mistake and thought, I should have known better? Knowing better is one thing. Putting that lesson to use is where wisdom begins.

This week on Level Up Life After 40, Chey P and Amy E talk about the lessons they wish they’d applied sooner, from caring for their health and money to taking risks, setting boundaries, and trusting themselves. They share what failure has taught them, what they’re learning to let go of, and why it’s still possible to make a different choice today.

Listen in for an honest conversation and a few questions worth taking to your journal: What have you learned the hard way? And what will you do with that wisdom now?

You got this!

Ever reach the end of a very busy day and realize you didn’t make any progress on what actually matters to you? Your time may not be the problem—your boundaries might be.

In this episode, Cheyenne and Amy explore how setting thoughtful boundaries can protect your time, sharpen your focus, and help you move closer to your goals. They share practical ways to say “not in this season,” create a distraction-free focus hour, and decide whether something truly brings purpose, meaning, joy, or income to your life.

You’ll also hear why boundaries aren’t walls, how keeping promises to yourself builds confidence, and why every “no” can create space for something more important. Your time is limited—so how do you want to spend yours?

What can someone’s refrigerator tell you about who they really are? More than you might think.

Chey P and Amy E welcome Paul Harkins, author of The Refrigerator Test, for a funny and honest conversation about dating, relationships, and finding connection after 40. Paul explains how our everyday habits—and the way we interpret other people’s habits—can reveal important clues about compatibility.

They also discuss dating in the digital age, the difference between someone’s online presentation and real life, and why honesty matters when you’re looking for meaningful connection later in life.

Whether you’re dating, happily partnered, or simply curious about what your own refrigerator might reveal, this episode offers a lighthearted but surprisingly insightful look at love, perception, and the ordinary moments that tell us the most.

To learn more about Paul and The Refrigerator Test visit his website @ paulharkins.com

In this episode, Cheyenne and Amy discuss the importance of setting boundaries, not just with others but also with ourselves. They explore how our environment and technology hijack our attention, leading to distractions and a lack of productivity. The conversation delves into the science of dopamine and how it affects our behavior, particularly in relation to social media and instant gratification. They provide practical strategies to combat these distractions, emphasizing the need for awareness and the creation of effective systems. The hosts also highlight how boundaries can actually create freedom in our lives, allowing us to focus on what truly matters. Finally, they discuss reframing tasks to make them more enjoyable and motivating, turning mundane chores into games to enhance productivity. In this conversation, Cheyenne and Amy explore the importance of setting boundaries and reframing our mindset towards tasks and responsibilities. They discuss the concept of dopamine hits, how to manage them, and the significance of celebrating small achievements. The dialogue emphasizes the need for a dopamine detox to regain focus and protect one's time and attention, ultimately leading to personal growth and fulfillment.

Relationships can look different after 40—not because we have everything figured out, but because experience makes certain patterns harder to ignore.

In this episode, Chey P and Amy E talk about friendships, dating, boundaries, and the lessons that often take years to learn. They discuss recognizing red flags, accepting normal imperfections without making excuses for bad behavior, and understanding that some relationships last while others naturally change.

They also explore why the number of people in your life matters less than the quality of those connections, how comparison affects the way we see ourselves, and the difference between supporting someone who genuinely wants to grow and trying to mold them into the person we think they could become.

It’s an honest conversation about loving people without losing yourself, knowing when a relationship is worth working on, and recognizing when it may be time to let go.

What happens when a marriage ends—and you’re left wondering what comes next?

In this episode of Level Up Life After 40 with Chey P and Amy E, Amy shares her personal journey through divorce, unhealthy relationship patterns, loneliness, and learning how to stand confidently on her own. We discuss recognizing red flags such as jealousy, control, isolation, and abuse, as well as the complicated emotions that can come with leaving a marriage.

We also explore why it’s important to give yourself time to heal before beginning another relationship, how solitude can become a season of self-discovery, and what it means to date again with clearer boundaries and greater intention.

Whether you’re divorced, separated, widowed, or simply redefining what you want from your relationships, this conversation is a reminder that you don’t have to rush to fill an empty space. You can take your time, rediscover yourself, and decide what happiness looks like in this next phase of life.