In this episode I talk about how we have the time now to learn a new skill.

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In this episode I talk about how I forced myself to get up at 4:45am to workout when I really didn't have to. I wanted to push myself to do something to prove to myself that I could do it. Much love. 

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In this episode I discuss how important finding time alone can be especially when you are living with family. Trust me, go for a walk, lock yourself in a room, go down to the basement for some pushups, doesn't matter. Find time to be alone. Much love.

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In this episode I deep dive into a Jean-Paul Sartre quote about how we are the accumulation of the choices we make. We must control what we can control. Much love.

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In this episode I talk about the importance of staying connected with your friends and family during this time of quarantine can be. Much love.

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In this episode I talk about making good micro decisions today will positively impact you for years to come. What you decide to do during this time of quarantine will shape your future self. Much love.

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In this episode I talk about taking that one step forward to starting that dream hobby or business that you've been thinking about for awhile now. Take one step in the direction of making it happen. Just start. Much love. 

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In this episode I talk about my experience operating a Bobcat and an excavator and how it took me a while to be comfortable with the controls. When you start something new there might be a period of time that challenges you, it may not come to you naturally at first, be patient and commit to learning the craft. Much love.

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In this episode I read and discuss an excerpt from the book Make Your Bed by Admiral William H. McRaven. In this chapter he talks about the importance of starting off each day by making your bed, it gives you positive momentum as well as discipline and real positive habit building. Much love. 

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In this episode I talk about the different virtual groups I joined these past couple of days. We all crave this feeling of connectivity and I implore you to find ways to connect with people during this time of isolation. Much love. 

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