hi friends! so glad to be back this week. we are chatting (more like ranting) about gen-z's deepest detriment. learn more about how instant gratification has effected gen-z's psyche, and continues to influence the tech baby gens everyday life as they grow up in tandem with unprecedented exposure to technology & mass digital media. what are your thoughts?

level up w/ me on socials!:

tiktok.com/mereyahncage

instagram.com/mereyahncage

Happy New Year !! In this episode, Mereyah breaks the podcast hiatus and welcomes 2022 with a brief but cohesive life update before diving into the How To's surrounding Vision Boards, New Years Goals - and WHY the heck a Word of The Year is so important. Take a listen.

SOCIALS:

Level Up IG: https://www.instagram.com/levelupodcast/

Mereyah TikTok: https://www.tiktok.com/@mereyahncage?

Mereyah IG: https://www.instagram.com/mereyahncage/

In an exciting episode, Mereyah and special guest Hannah Ashton chat about caring for yourself in the midst of a busy lifestyle filled with school, work, side hustles and full on businesses! Hannah shares her experience on her inspiration as an entrepreneur, and gets real about the discipline & BTS of balancing it all!

Hannah's Links!

YT: https://www.youtube.com/c/MissInnerBeauty2

IG: https://www.instagram.com/misshannahashton/

Shop Dream Achieve Workbooks: https://shophannahashton.com/collections/shop

Mereyah & Podcast Links:

IG: https://www.instagram.com/mereyahncage/

Pod IG: https://www.instagram.com/levelupodcast/

let's talk stress management. in this episode, Mereyah shares tangible ways anyone can try ~today~ for managing life as stress ebbs and flows inevitably. as much as we'd love to eliminate it all together, Mereyah addresses the reality of stress in day to day life with a chat on how to understand stress, and incorporating management tactics into your lifestyles. let's dive in.

Level Up podcast IG: https://www.instagram.com/levelupodcast/reels/

In this episode, Mereyah discusses her personal tips and experience with getting out of a rut. From feeling all the feels, to becoming disciplined and firm and getting inspired to lift yourself up. 

Etsy Shops (Phone Cases):

The Urban Flair: https://www.etsy.com/shop/TheUrbanFlair?ref=simple-shop-header-name&listing_id=869780211

JustJoandCo: https://www.etsy.com/shop/JustJoAndCo?ref=simple-shop-header-name&listing_id=1073784548

Instagrams Mentioned:

Level Up: https://www.instagram.com/levelupodcast/

We The Urban: https://www.instagram.com/wetheurban/

Anxiety & Wellbeing: https://www.instagram.com/anxiety_wellbeing/

TikTok & Instagram: @mereyahncage

This week is all fun & games in anticipation for fall as Mereyah shares tips on HOW to maintain that "hot girl summer" energy and become "That Girl" by adding a little bit of *pumpkin* spice this fall.

This week, we're leveling up with our intuition. Learn about how intuition, that natural gut feeling signals to you important areas of your life that may need more attention - or call for radical change. 

BBG Podcast episode mentioned: https://open.spotify.com/episode/7Aepy85PLzwUDL3iCGyuaP?si=Qb2bCKYASd-FcrqwUE7hHw&dl_branch=1

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Level Up on Instagram: https://www.instagram.com/levelupodcast/

In this episode, Mereyah details a few ways to take control of your own social media, including a literal game for cleansing your 'following' list, and remembering that social media is a tool above all else. Listen to level up your own social media this week!

All things Level Up: https://linktr.ee/levelupodcast

Mereyah: https://www.instagram.com/mereyahncage/

Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Remember, the only way to level up is to first say yes to playing the game. Available on Spotify, Apple & wherever you listen to your podcasts. 

In this episode, Mereyah reintroduces herself to listeners with an overview of her main personality types, and elaborates on specific characteristics that have prominence in her life. Get ready to type yourself as she dives into astrology, Myers Briggs personality types, the enneagram, and more.

What are your personality types? Be sure to comment on the podcast instagram:

Don't Quote Me On That Instagram: https://www.instagram.com/dontquotemepod/

Mereyah Instagram: https://www.instagram.com/mereyahncage/