In today's episode, Brandon sits down with mental health therapist, Nathan Graham. 

Nathan is a licensed counselor and ordained minister, and founder of Itinerant Counseling. 

Find Nathan at: https://www.itinerantcounseling.com

Level Up Website: www.Levelupthislife.com 

In this episode, Brandon guides you through three exercises for rapid anxiety relief. Exercises begin around the 1:30 mark.

Practice these exercises consistently for the best results.

All exercises are provided as tools and are not to be taken as professional medical advice. Please consult your doctor or mental health professional for specific treatment or call 911 in case of an emergency.

Three exercises in this episode include:
1. Colors Exercise
2. Box Breathing
3. Two in, One out

Thank you for listening!
Brandon Snipes
[email protected]

In this episode, Brandon sets his sights on the ROOT problem behind addictions, coping mechanisms, anger, and other defense mechanisms: SHAME. We discuss how shame disrupts our relationships and suggest ways in which we can become aware of and even begin to treat our shame. 

Please share, follow, and leave a 5-star review!

Email contact: [email protected]

Sincerely,
Brandon Snipes
Level Up

In today's episode, we examine the fourth and final mature masculine archetype: The Lover. We discuss immature and shadow versions of the Lover (mama's boy, addict, impotence), as well as what the Lover can be when healthy! As always, I pray this episode helps you in some small OR BIG way. Our mission at Level Up is to help people HEAL & THRIVE in mind, body, and spirit!

Please leave a review and follow for more!

Level Up,
Brandon Snipes

In today's episode, we examine the fourth and final mature masculine archetype: The Lover. We discuss immature and shadow versions of the Lover (mama's boy, addict, impotence), as well as what the Lover can be when healthy! As always, I pray this episode helps you in some small OR BIG way. Our mission at Level Up is to help people HEAL & THRIVE in mind, body, and spirit!

Please leave a review and follow for more!

Level Up,
Brandon Snipes

Hello!

In our continued series on accessing the Masculine Archetypes, we examine the ole' Magician Archetype (Sage, Shaman, Seer, Elder, Prophet, etc...) and discuss ways in which it is vital in our lives and world. 

Discussed:
Primary Functions
The Magician in Culture
The Magician in Society
The Counsel of Wizards
The Shadows
Awareness of Self
Activating the Magician

Thank you for listening! Please give us 5-stars and share with those who could benefit!

Level Up,

Brandon Snipes
Founder, Level Up Counseling and Consulting LLC
levelupthislife.com
@levelupthislife

Hello!

In our continued series on accessing the Masculine Archetypes, we examine the ole' Magician Archetype (Sage, Shaman, Seer, Elder, Prophet, etc...) and discuss ways in which it is vital in our lives and world. 

Discussed:
Primary Functions
The Magician in Culture
The Magician in Society
The Counsel of Wizards
The Shadows
Awareness of Self
Activating the Magician

Thank you for listening! Please give us 5-stars and share with those who could benefit!

Level Up,

Brandon Snipes
Founder, Level Up Counseling and Consulting LLC
levelupthislife.com
@levelupthislife

In this episode, we look at 6 WAYS to channel the Warrior energy. The warrior partners with the King to take massive action and get things DONE. 

The following functions of the Warrior are explained:
1. Action
2. Controlled Aggression
3. Mindfulness
4. Boundary Enforcement
5. Discipline
6. Purpose

May this podcast guide you in developing your inner warrior!
Please subscribe for more content and consider sharing with those you could use this. 

Also, consider joining us for one of our Men's Training weekends. Next Men's Retreat is May 13-16, 2022 in Panama City Beach, FLA. 

LEVEL UP,
Brandon Snipes
@levelupthislife
levelupthislife.com

In this episode, we look at 6 WAYS to channel the Warrior energy. The warrior partners with the King to take massive action and get things DONE. 

The following functions of the Warrior are explained:
1. Action
2. Controlled Aggression
3. Mindfulness
4. Boundary Enforcement
5. Discipline
6. Purpose

May this podcast guide you in developing your inner warrior!
Please subscribe for more content and consider sharing with those you could use this. 

Also, consider joining us for one of our Men's Training weekends. Next Men's Retreat is May 13-16, 2022 in Panama City Beach, FLA. 

LEVEL UP,
Brandon Snipes
@levelupthislife
levelupthislife.com

Hello!

In this episode, we look at 8 WAYS to access the KING archetype. The King is the top masculine archetype and therefore must be developed before the others can function at their best. 

The following functions of the King are explored in greater detail:
1. Centeredness
2. Decisiveness
3. Integrity
4. Protects
5. Orders
6. Creates
7. Blesses
8. Legacy

Thanks as always for listening! Please consider sharing and leaving a 5-star review :). 

LEVEL UP,
Brandon Snipes
@levelupthislife
levelupthislife.com