This episode explores what emotional intelligence actually looks like in the workplace - and why being the calmest person in the room is one of the most valuable skills you can build, especially if you want to stand out to get promoted.

You'll learn why EQ isn’t about feeling less, but about holding more, how to stop emotional spirals from derailing your day, and how to become the steady force your team relies on.

You'll walk away with real-world tools to reframe, redirect, and respond with clarity, even under pressure.

Show Notes

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