This week, we follow up last week's episode by taking our normal routine to the next level and prep for spring with a few simple changes.

Song of the week: Level Up By Ciara

Helpful links:

• Last Week's Episode - Gather Yourself - TTEP181 (35-24)
• Song Of The Week Playlist
• Surviving Life - TTEP177 (31-24)

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outro music: Shell

Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own. 

Tags: advice, survival mode, surviving, barely surviving, era, just getting by, stress, stressed out, stressing, major life events, difficult circumstances, hard time, relief, processing, processing emotions, health, effects on health, phases of life, stages of life, chatting, ramble, trying, habits, routine, life lessons, health, moving your body, exercise, healthy meals, takeaways, healthy food, mental health, journaling, personal growth,