I. Creating a Lifestyle of Exercise

A. Everyone Starts Somewhere

B. Different beginnings are OK

C. Fitness can be for everyone

D. Having a coach or partner can keep you on track and accountable

II. Success

A. People looking for a magic pill/ instant gratification

B. If you stay on it, it will happen

Consistency is the key

C. Teamwork adds to the likelihood of success

D. Journaling every day

1. Food

2. Exercise

III. Key Components of a Fitness Regimen

A. Cardio

B. Resistance training

C. Hydration

D. Supplements

E. Recovery

F. Nutrition

IV. F-45 Program

A. Functional exercise program

B. 45 minutes

C. Specific Exercises

1. Timed

2. Follow the videos

Website: https://www.impactbydan.com/

Facebook: https://www.facebook.com/impactbydan/

LinkedIn: https://www.linkedin.com/in/daniel-chiodo-a8b0ba11/

Soundcloud: https://soundcloud.com/user-709946185

Apple: https://itunes.apple.com/us/podcast/impact-training-and-development-dan-chiodo/id1223775222?mt=2

Google Play: https://play.google.com/music/listen#/ps/I3eg2ahv6l5ckudwzfd3qg3xn7q

Stitcher: https://www.stitcher.com/podcast/ilevel-up-with-dan-chiodo/level-up-with-dan-chiodo