In Episode 2 of Level Up with Zach Zenner, we shift from the NFL grind to the everyday hustle — tackling how to level up when life is busy, unpredictable, and full of competing demands. Zach shares the routines and non-negotiables that keep him sharp as a father of three, a former pro athlete, and a health coach.

From energy management and efficient workouts to nutrition strategies that work for the whole family, this episode highlights how elite habits can translate into sustainable success for both athletes and professionals. Whether you’re chasing fitness goals, career growth, or simply trying to balance family and work, Zach’s insights will help you find your edge outside the lines.