Making friends, leaving them, and keeping them are hard things to do. Maybe harder than a breakup at times? Affirmations can help us to reframe the way that we think and in response behave. Friendship affirmations can make us more confident in our social skills and better at knowing what is worthy of our energy. SOOOO repeat after me...

Articles on the science of affirmations:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/#abstract-1title

• https://scholar.google.com/scholar?hl=en&as_sdt=0,23&qsp=1&q=positive+affirmations&qst=ib#d=gs_qabs&t=1666228618439&u=%23p%3D6hA0V-Uh4AQJ

• https://www.berkeleywellbeing.com/positive-affirmations.html

• https://www.webmd.com/balance/what-to-know-positive-affirmations

• https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/

• https://www.forbes.com/health/mind/positive-affirmations/

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