The way we think has a direct impact on our health and wellbeing. 

In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking that affect our physical, emotional, and spiritual health and well being.

The way we think has a direct impact on our health and wellbeing. In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking that affect our physical, emotional, and spiritual health and well being.

Level Up Your Thinking: 5 Things That You Can Do!

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Level Up Your Thinking: 5 Things That You Can Do!

Level Up Your Thinking: 5 Things That You Can Do!