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In this episode of the Level Up podcast, host Angie shares her personal experiences with various supplements and fitness practices, aiming to enhance her workout routine and overall well-being. 

00:00 Kickstarting the Fitness Journey: Supplements and Energy Boosts
00:30 Welcome to the Level Up Podcast: A Dive into Fitness and Life Updates
00:58 Dance Class Adventures and Toe Troubles
05:06 Rare Date Nights and Eye Exam Revelations
08:47 Navigating the World of Supplements: From Proteins to Pre-Workouts
15:52 Exploring Creatine, Energy Drinks, and Beyond
17:27 Reflecting on Past Supplements and Looking Ahead
19:19 Closing Thoughts