🏀 Episode Highlights – Part 2 with Coach Nate Melendez:

1. 🔄 How Nate’s training approach has evolved since the last episode

2. 🧠 Pro-level habits that college & high school athletes should start now

3. 📊 The role of data and sports science in optimizing performance

4. 🧘‍♂️ New recovery tools & strategies to stay game-ready

5. 🚫 Common mistakes that hold players back—and how to fix them

6. ⚙️ How individualized training makes a real difference

7. 🔥 One thing every hoopers can do today to train smarter