Life's transitions aren't always easy, but staying stuck is even harder. In this episode, we dive into what causes resistance to letting go, what "leveling up" really means, and practical ways to release people, feelings, and situations that no longer serve us. We also break down the benefits of letting go—like the freedom and clarity that come with it.

To keep things fun, we played some revealing games, including a round of Would You Rather? focused on what we'd choose to let go of, and Two Truths and a Lie about what we've already released.