On this episode I sit down and share the recent continuation of my health Journey. It is constantly evolving over time. As I transition more into endurance sports I have released there are some things that I need to improve on in order to preform better. Nutrition was one of them.

During this episode I share why I decided to focus on my nutrition, how I did it, and the results I got from focusing on it for 12 weeks. Oh and you better believe I didn't do this on my own. I got a coach! So I share some insights into how that benefited me also.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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