Ghost your friends. The pose for today is Lying Supine Twist.

(5:31 – 29:00) classical music yoga: Symphony 96 haydn. Open the chest and the lower back, find leverage on outstretched hand using a small weight or doorjam.

Then we draw together for the art therapy segment.

musical segments:

(29:40 – 40:30) escape from new york

(41:00 – 53:30) heat and moby. savasana. it’s time to let go!

(54:45 – 1:02:40) Scarlatti concerto grosso 4

(1:03:40 - end) handel concerto grosso 7

Topics: stan efferding, stuart mcgill, doing yoga on cannabis, ketamine, haydn vs mozart vs beethoven, ridley & tony scott, brief interviews with hideous men, inking (in drawing) as metaphor, arnold’s veganism, the VA, verhoeven military life socialist utopia, the first noble truth, sex and the city, Yoga Alliance and the GI Bill, Jocko Willink.

Later tonight, work on your own improvised practice and listen to the movie Enemy (2013) very lightly in the background as though it were a podcast.