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Leverage Your Mind and Body With Kimberly Spencer
Leverage Your Mind and Body With Kimberly Spencer
Have you ever struggled to overcome limiting beliefs? I’ll bet a lot of individuals in our Warriors at Work community have. That’s why I’ve invited Kimberly Spencer on today’s episode to discuss neuro linguistic programming and how it can be used to break the barriers created by limiting beliefs and how to leverage the mind and body connection. This is a powerful conversation that you won’t want to miss.
Kimberly Spencer is an award-winning High Performance Coach and trainer, Amazon best-selling author, international motivational speaker, and the founder of CrownYourself.com, helping entrepreneurs achieve holistic success and happiness with their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's.
2:44 Introduction to Kimberly
4:09 Choosing not to sacrifice while pursuing your dreams
5:44 How Kimberly met her husband
6:16 Kimberly shares why she made the change from screenwriting to coaching & the common thread of transforming people’s stories
9:40 The power of Language through NLP
11:40 How you view your life based on your perceptions of time
13:48 Why do people self sabotage? Fear vs Fate
14:50 Kimberly shares how she uses NLP to help guide her clients beyond their limiting beliefs
15:37 Kimberly reflects on overcoming her own limiting beliefs
16:45 How beliefs keep us safe, help us connect, or help us gain acknowledgement
17:19 Kimberly breaks down a limiting belief using the example of “I am fat”
20:28 Shaking the frame on your own identifying beliefs
22:27 Kimberly shares what she’s observed this past year as it relates to innovation
24:37 The future of entrepreneurship and the importance of surrounding yourself with the right people
27:08 Why entrepreneurship may not be for everyone
29:44 The zone of Genius
30:15 Kimberly’s book recommendations and mentors she follows
32:45 Kimberly’s experience and viewpoint on emotions
33:20 Seeking to understand before being understood
35:19 We’re not stepford-preneures
37:16 How Kimberly is simplifying and systematizing her life
39:09 What Kimberly is currently working towards and her vision of working with 1 million children
Connect with Kimberly: https://crownyourself.com/
Resources Mentioned:
Rule My Body by Kimberly Spencer: https://crownyourself.securechkout.com/mindful-meals-presale
The Big Leap By Dr. Gary Hendericks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622062609&sr=1-1
The 15 Commitments of Conscious Leadership: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/B00SM8MMJO/ref=sr_1_1?dchild=1&keywords=The+15+Commitments+of+Conscious+Leadership&qid=1622062665&s=audible&sr=1-1
Books by Dr David Hawkins: https://www.amazon.com/Power-vs-Force-Dr-David-R-Hawkins-audiobook/dp/B000KZRMCO/ref=sr_1_1?dchild=1&keywords=Books+by+Dr+David+Hawkins&qid=1622062716&s=audible&sr=1-1
Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
Have you ever struggled to overcome limiting beliefs? I’ll bet a lot of individuals in our Warriors at Work community have. That’s why I’ve invited Kimberly Spencer on today’s episode to discuss neuro linguistic programming and how it can be used to break the barriers created by limiting beliefs and how to leverage the mind and body connection. This is a powerful conversation that you won’t want to miss.
Kimberly Spencer is an award-winning High Performance Coach and trainer, Amazon best-selling author, international motivational speaker, and the founder of CrownYourself.com, helping entrepreneurs achieve holistic success and happiness with their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's.
2:44 Introduction to Kimberly
4:09 Choosing not to sacrifice while pursuing your dreams
5:44 How Kimberly met her husband
6:16 Kimberly shares why she made the change from screenwriting to coaching & the common thread of transforming people’s stories
9:40 The power of Language through NLP
11:40 How you view your life based on your perceptions of time
13:48 Why do people self sabotage? Fear vs Fate
14:50 Kimberly shares how she uses NLP to help guide her clients beyond their limiting beliefs
15:37 Kimberly reflects on overcoming her own limiting beliefs
16:45 How beliefs keep us safe, help us connect, or help us gain acknowledgement
17:19 Kimberly breaks down a limiting belief using the example of “I am fat”
20:28 Shaking the frame on your own identifying beliefs
22:27 Kimberly shares what she’s observed this past year as it relates to innovation
24:37 The future of entrepreneurship and the importance of surrounding yourself with the right people
27:08 Why entrepreneurship may not be for everyone
29:44 The zone of Genius
30:15 Kimberly’s book recommendations and mentors she follows
32:45 Kimberly’s experience and viewpoint on emotions
33:20 Seeking to understand before being understood
35:19 We’re not stepford-preneures
37:16 How Kimberly is simplifying and systematizing her life
39:09 What Kimberly is currently working towards and her vision of working with 1 million children
Connect with Kimberly: https://crownyourself.com/
Resources Mentioned:
Rule My Body by Kimberly Spencer: https://crownyourself.securechkout.com/mindful-meals-presale
The Big Leap By Dr. Gary Hendericks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622062609&sr=1-1
The 15 Commitments of Conscious Leadership: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/B00SM8MMJO/ref=sr_1_1?dchild=1&keywords=The+15+Commitments+of+Conscious+Leadership&qid=1622062665&s=audible&sr=1-1
Books by Dr David Hawkins: https://www.amazon.com/Power-vs-Force-Dr-David-R-Hawkins-audiobook/dp/B000KZRMCO/ref=sr_1_1?dchild=1&keywords=Books+by+Dr+David+Hawkins&qid=1622062716&s=audible&sr=1-1
Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
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By Jeanie Coomber
4.8
2929 ratings
Leverage Your Mind and Body With Kimberly Spencer
Have you ever struggled to overcome limiting beliefs? I’ll bet a lot of individuals in our Warriors at Work community have. That’s why I’ve invited Kimberly Spencer on today’s episode to discuss neuro linguistic programming and how it can be used to break the barriers created by limiting beliefs and how to leverage the mind and body connection. This is a powerful conversation that you won’t want to miss.
Kimberly Spencer is an award-winning High Performance Coach and trainer, Amazon best-selling author, international motivational speaker, and the founder of CrownYourself.com, helping entrepreneurs achieve holistic success and happiness with their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's.
2:44 Introduction to Kimberly
4:09 Choosing not to sacrifice while pursuing your dreams
5:44 How Kimberly met her husband
6:16 Kimberly shares why she made the change from screenwriting to coaching & the common thread of transforming people’s stories
9:40 The power of Language through NLP
11:40 How you view your life based on your perceptions of time
13:48 Why do people self sabotage? Fear vs Fate
14:50 Kimberly shares how she uses NLP to help guide her clients beyond their limiting beliefs
15:37 Kimberly reflects on overcoming her own limiting beliefs
16:45 How beliefs keep us safe, help us connect, or help us gain acknowledgement
17:19 Kimberly breaks down a limiting belief using the example of “I am fat”
20:28 Shaking the frame on your own identifying beliefs
22:27 Kimberly shares what she’s observed this past year as it relates to innovation
24:37 The future of entrepreneurship and the importance of surrounding yourself with the right people
27:08 Why entrepreneurship may not be for everyone
29:44 The zone of Genius
30:15 Kimberly’s book recommendations and mentors she follows
32:45 Kimberly’s experience and viewpoint on emotions
33:20 Seeking to understand before being understood
35:19 We’re not stepford-preneures
37:16 How Kimberly is simplifying and systematizing her life
39:09 What Kimberly is currently working towards and her vision of working with 1 million children
Connect with Kimberly: https://crownyourself.com/
Resources Mentioned:
Rule My Body by Kimberly Spencer: https://crownyourself.securechkout.com/mindful-meals-presale
The Big Leap By Dr. Gary Hendericks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622062609&sr=1-1
The 15 Commitments of Conscious Leadership: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/B00SM8MMJO/ref=sr_1_1?dchild=1&keywords=The+15+Commitments+of+Conscious+Leadership&qid=1622062665&s=audible&sr=1-1
Books by Dr David Hawkins: https://www.amazon.com/Power-vs-Force-Dr-David-R-Hawkins-audiobook/dp/B000KZRMCO/ref=sr_1_1?dchild=1&keywords=Books+by+Dr+David+Hawkins&qid=1622062716&s=audible&sr=1-1
Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
Have you ever struggled to overcome limiting beliefs? I’ll bet a lot of individuals in our Warriors at Work community have. That’s why I’ve invited Kimberly Spencer on today’s episode to discuss neuro linguistic programming and how it can be used to break the barriers created by limiting beliefs and how to leverage the mind and body connection. This is a powerful conversation that you won’t want to miss.
Kimberly Spencer is an award-winning High Performance Coach and trainer, Amazon best-selling author, international motivational speaker, and the founder of CrownYourself.com, helping entrepreneurs achieve holistic success and happiness with their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's.
2:44 Introduction to Kimberly
4:09 Choosing not to sacrifice while pursuing your dreams
5:44 How Kimberly met her husband
6:16 Kimberly shares why she made the change from screenwriting to coaching & the common thread of transforming people’s stories
9:40 The power of Language through NLP
11:40 How you view your life based on your perceptions of time
13:48 Why do people self sabotage? Fear vs Fate
14:50 Kimberly shares how she uses NLP to help guide her clients beyond their limiting beliefs
15:37 Kimberly reflects on overcoming her own limiting beliefs
16:45 How beliefs keep us safe, help us connect, or help us gain acknowledgement
17:19 Kimberly breaks down a limiting belief using the example of “I am fat”
20:28 Shaking the frame on your own identifying beliefs
22:27 Kimberly shares what she’s observed this past year as it relates to innovation
24:37 The future of entrepreneurship and the importance of surrounding yourself with the right people
27:08 Why entrepreneurship may not be for everyone
29:44 The zone of Genius
30:15 Kimberly’s book recommendations and mentors she follows
32:45 Kimberly’s experience and viewpoint on emotions
33:20 Seeking to understand before being understood
35:19 We’re not stepford-preneures
37:16 How Kimberly is simplifying and systematizing her life
39:09 What Kimberly is currently working towards and her vision of working with 1 million children
Connect with Kimberly: https://crownyourself.com/
Resources Mentioned:
Rule My Body by Kimberly Spencer: https://crownyourself.securechkout.com/mindful-meals-presale
The Big Leap By Dr. Gary Hendericks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622062609&sr=1-1
The 15 Commitments of Conscious Leadership: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/B00SM8MMJO/ref=sr_1_1?dchild=1&keywords=The+15+Commitments+of+Conscious+Leadership&qid=1622062665&s=audible&sr=1-1
Books by Dr David Hawkins: https://www.amazon.com/Power-vs-Force-Dr-David-R-Hawkins-audiobook/dp/B000KZRMCO/ref=sr_1_1?dchild=1&keywords=Books+by+Dr+David+Hawkins&qid=1622062716&s=audible&sr=1-1
Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w