LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 

with Andrea Seydel 

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https://www.andreaseydel.com

Written Book Club Show Notes: https://www.andreaseydel.com

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TODAY’S BOOK

LEVERAGING POSITIVITY & BEFRIENDING NEGATIVITY

Bonus Episode: Struggle Well using the art and science of Positive Psychology.

The purpose of this episode is to empower you with a greater understanding of and control over your emotional life. These skills will prepare you to stay solution focused and empower you to move through life challenges that come your way.

Emotions and the ability to regulate them is what makes us uniquely human. All emotions serve a function. We flourish when our experience of positive emotions is greater than our experience of negative emotions

HIGHLIGHT: 

 For a full book highlight and worksheet go to Book Club at: 

https://www.andreaseydel.com

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If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!

EXCITING BOOK SUGGESTIONS: 

What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 

HUGS!!