Beyond gratitude and wisdom, levity, laughter, and wit have revealed themselves as a kind of superpower. In this episode, I reflect on how these qualities have shaped the way challenges are met—bringing lightness not as avoidance, but from a grounded place within.

I also share the practice of laughter yoga and how it can shift one’s internal state in real time.

An invitation to experience it—laugh along in this episode.

https://medium.com/@midlifewithorchid/laughing-out-loud-38d0f7ef08c1

Recommendations:

TJ Laughter Yoga Group (join live on Clubhouse)

https://linktr.ee/midlifewithorchid

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Intro/Outro Song: Everything Has A Beginning by: Joel Cummins (YouTube library)

[ Episode #19 also available on my YouTube Channel ]