A scientific introduction to mindfulness meditation

LFI_Ep 17 - Mindfulness Meditation

Are you looking for scientifically based practical insights into how to learn? Here, we explore how humans efficiently absorb knowledge and acquire skills. What are the crucial factors influencing human learning? And how do we tweak those factors to our advantage? Tune in, and you will learn how to tailor your own learning frameworks, how to establish successful learning habits and how to create truly delightful learning experiences. Learning is one of the great joys of life.

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LFI_Ep 17 - Mindfulness Meditation

LFI_Ep 17 - Mindfulness Meditation