Thanks for listening.Having talked about some of the more common mental disorders and what it means to be healthy, it becomes necessary to also talk about the most critical factor in health: stress. Stress management should be at the core of everyone's attempt to get healthy and remain healthy. Most of the mental health disorders we talked about are exacerbated by stress, many physical ailments are caused or made worse by stress, and in our modern world, it is nearly impossible to [...]