For over 50 years Paul has been exploring and sharing his experiences on awakening, human potential and how to be deeply happy. In this episode he points out the most important factor for discovering these qualities, unconditional awareness. Pay attention, be present, see the mechanical nature of the body and mind, stop holding  … and don’t take it too seriously.

Paul has many offerings on his website with a large collection of audio and video he makes freely available. Check it out at www.paullowe.org

The post LG24 – Paul Lowe – Unconditional Awareness appeared first on Ashtanga Yoga with Ryan Spielman.