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Dr. Kate Lund, psychologist, best-selling author, and host of The Optimized Mind podcast, shares powerful strategies for building mental resilience in lacrosse goalies and young athletes.

In this conversation, we explore:

• The Relaxation Response Technique: A simple 5-minute daily practice using breathing and a calming word/phrase to modulate stress and build emotional control
• Pre-Game Routines & Visualization: How to create a solid foundation of confidence before stepping on the field
• Managing Emotions on the Sidelines: Why parent stress transfers to players and what to do about it
• The "Even Keel" Mindset: How to celebrate great saves without losing focus for the next shot
• Processing Failure: The importance of sitting with disappointment rather than sweeping it under the rug
• The Daily Wins Exercise: Writing down 3-5 things that went well each day to counteract negative thought patterns
• The Car Ride Home: How parents can support their goalie after tough games

Dr. Lund also discusses her new book, Step Away: The Keys to Resilient Parenting, and shares insights from her personal journey with resilience, starting from childhood challenges with hydrocephalus to becoming a competitive tennis player.

Connect with Dr. Kate Lund:

• Website: katelundspeaks.com
• Instagram: @dr_kate_lund
• LinkedIn: linkedin.com/in/kate-lund

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