Counting Calories is canceled. In this episode, I'll explain the basic fundamentals of macros. Why you NEED to shift your focus away from calories if you want to get rid of Basic Bills chicken, veggie & rice diet so you can lose weight, eat the foods you love and keep it off. It's time you get off the calorie-counting train and it starts with Macros.

Click here for our 3-Step Guide to Losing those first 10-15lbs

-------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!