Creative Ways to Use Your Garden for Health and Wellbeing

Explore how to get 'more bang for your buck' (in terms of health benefits) when it comes to your backyard gardens.

Host Theresa Loe brings on author Shawna Coronado to share her tips on the most nutritious foods we can grow and the best ways to use our gardens for wellness.

You will learn:

• Which homegrown foods pack the biggest nutritional punch
• What are the best homegrown "fast foods"
• The best shade tolerant veggies
• Shawna's secret recipe for making top-notch potting soil
• Why moving more in the garden is so important
• Ways to de-stress with sensory plants

As always, you can go to www.LivingHomegrown.com/130 for related links and a full transcript of the episode.