The official Sober October preview show! We hash out the rules, regulations, rewards, and punishments of this life changing event. We're also joined by Chuck Dobie, Spencer Paulhus, and Brice Laidler who will be accompanying us on this journey -and you can too!!!!111!

If you're wanting to push yourself and participate in A Very Long & Hard October drop us a line on our website or slide in our DM's.

https://longandhardpodcast.com

@longandhardpodcast