This week, we have Hip Hop artist JusJrdn and his brother/manager Brandon. The boys get down to talking about how to not cut your hair for 10 years, how to properly goal set in 2020, and how to meditate in an ever more distracting world. Josh throws his phones on the ground, psychadelics are covered in-depth, mindset and positivity, as well as not caring what others think are all discussed.

Search JusJrdn on your favourite music platforms.

JusJrdn on Instagram: https://www.instagram.com/jusjrdn/

LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/

Thomas: https://www.instagram.com/thomasharrington.ca/

Josh: https://www.instagram.com/joshuablais/