We're back this week with trainer and podcaster Chris Liddle for a super uplifting episode!

We get into talking about some of the amazing stories of people Chris has interviewed, how training can reach people at an emotional level, and how finding your purpose through constant movement and trying things is vital.

Discussion about going after something with an undying belief in yourself, Life is short, and asking yourself "Who am I?" to other people.

You're not stuck with what you're dealt in life. Perspective is everything. Podcasting is a time machine.

Chris also hosts "The Lifestyle Chase" which you can find on your favourite podcasting platforms.

A great episode with a great guest, you can follow Chris here: https://www.instagram.com/christianliddle/