https://youtu.be/OF95zxH4wOQ

First person to leave a 5-star review on iTunes gets a Fortitude 50k hat from Peter Mellon!

This week on the podcast, we talk about Thanksgiving, Christmas lists, and The Egg Bowl. We do manage to talk about lifting and running at least a little as we discuss training plans and running a marathon at Herb Parsons on New Year's Day weekend. Also, the St. Jude marathon is this weekend in Memphis which means a lot of different things to a lot of different people. It is always a good time when lots of new friends are met and goals are reached.