https://youtu.be/PzCooxMiFUk

Lift Heavy Run Long® #179 in a nutshell:

Sylamore 50k

Von says penis.

Swanson is on a 2 podcast streak.

Amanda is gluten-free and feels great because of it.

The proper way to open a cereal box.

Clothes hangers are not wooden paper clips.

Manual or electric toothbrushes.