https://youtu.be/44ye23Au560

Lift Heavy Run Long® #190 in full force. He we go:

Von says do ditch social media altogether.

Amanda has no use for it.

Thirsty doesn't even has Facebook on his phone.

Wilson still enjoys it...kinda.

Garmin has been hit with ransomware and most of us think that Swanson is responsible. We discuss how we THINK it works and how it should be handled. We also talk about why things like Garmin and posting on social media is important.

As usual, we don't follow any real path but the conversation is always entertaining, light-hearted.